That Eating Thing, Say Yes

That Eating Thing, Say Yes.  How to stop emotions from controlling your eating decisions.  Yes, you can do it!

EPISODE NOTES

00:00 - 01:23 If you have body fat, don't stress out about it. Instead.........

01:24 - 03:21 We are all emotional eaters. Here is one key to deal with the situation.

03:22 - 04:45 How does the "left brain" and "right brain" figure in the equation?

04:46 - 07:51 Life happens. What now?

07:52 - 10:55 Eating triggers you may need to control NOW.

10:56 - 14:59 Dealing with people, places and situations.

15:00 - 17:37 Learn how to deal with stress and eating triggers.

17:38 - 21:15 Stuffing emotions and how they influence eating.

21:16 - 24:48 Overwhelm vs. Stress

24:49 - 26:14 How much do you need to know?

26:15 - 26:59 Boredom and loneliness. Deal with this duo effectively.

27:00 - 28:59 Childhood habits and experiences must not be left out.

29:00 - 35:55 Tips on using emotions to enjoy eating and still reach your goals.

35:56 - 37:04 Weekend haphazard eating habits and how to plan around these minefields.

37:05 - 37:20 **What are you going to do? TAKE ACTION TODAY! Start transforming your body for FREE with my 5-Star Body Transformation Plan!