Fat Burning Smoothies


Don't know what to snack on during the day? Smoothies are perfect for snacks, meal replacements or pre- and post-workout nutrition. Get over 120 smoothie recipes in my book......

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  1. thanks for guidance of body and fitness tips and thanks for sharing us

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.


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