Avoiding Osteoporosis
According to an analysis published in 2004 and based on the Third National Health and Nutrition Examination Survey (NHANES III), over 70 percent of women ages 51-70 and nearly 90 percent of women over 70 are not getting the recommended adequate intake of vitamin D.
Vitamin D is very important for overall bone health. Vitamin D also helps ensure that the body absorbs and retains calcium, which is critical for building strong, healthy bones. Vitamin D deficiency has been linked to osteoporosis, which affects millions.
The best treatment for bone health should be personalized to your needs and should include a combination of exercise (weight training and cardio), a healthy diet, vitamin D and calcium supplements, and prescription medication if needed. Talk to your physician and work with a professional trainer to tailor your workouts.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Vitamin D is very important for overall bone health. Vitamin D also helps ensure that the body absorbs and retains calcium, which is critical for building strong, healthy bones. Vitamin D deficiency has been linked to osteoporosis, which affects millions.
The best treatment for bone health should be personalized to your needs and should include a combination of exercise (weight training and cardio), a healthy diet, vitamin D and calcium supplements, and prescription medication if needed. Talk to your physician and work with a professional trainer to tailor your workouts.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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