FOCUS ON: What You Eat....And How Much, #10

You have what you need to improve your FOCUS ON your eating habits....now its time to make it happen. You can break any habit, good or bad, in about 21 days. Start making changes a little at time, like:

1. MAKE THE COMMITMENT TO CHANGE YOUR EATING HABITS AND DON'T "GIVE UP" EVEN IF YOU "GIVE IN" AT TIMES! PERSEVERANCE IS THE KEY TO BEING SUCCESSFUL WITH ANYTHING!

2. Reduce your portion sizes during meals. Don't "super-size" or "go for seconds and thirds."

3. Pack your food instead of eating out during the day.

4. Keep a food journal to keep yourself in check. Also, get an accountability partner.

5. Limit sugary foods and drinks, processed foods, fried foods, saturated fats/trans fats and fast foods. Substitute these foods with whole, natural foods.

6. Go back and read parts 1 through 9 of this article series!

Keep your FOCUS! Next up.....FOCUS ON: My Fitness Hut's Top 100 Fitness and Nutrition Tips!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
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