Burn Fat With Home Workout
You can burn fat and lose weight with an intense home workout. Even if you're super busy, you don't have to skip your workouts. Who says you have to go to a gym to workout. Many people with gym memberships sometimes go months without stepping foot in a gym!
You can even do your workout while watching television. You don't have time to waste just watching television or surfing the internet. Be productive and you'll start seeing the fat melt away from your body!
So, while you're watching 30 Rock, do a bodyweight or dumbbell workout for 30-45 minutes. Your family will probably join you in the fun.
Need a good home workout? Here goes:
--Prisoner squats, 12 repetitions, moderate pace
--Pushup Plank, 10 second hold, 10 repetitions
--Mountain Climbers, 30 seconds, slow pace
--Pushups, 20 repetitions
--Dumbbell Bentover Row, 10 repetitions, moderate pace
--Dumbbell standing shoulder press, 10 repetitions, moderate pace
--Ab Ball Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times
Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you've got it whipped! Who needs a gym membership?
Have home workout tips of your own? Let us know!
You can even do your workout while watching television. You don't have time to waste just watching television or surfing the internet. Be productive and you'll start seeing the fat melt away from your body!
So, while you're watching 30 Rock, do a bodyweight or dumbbell workout for 30-45 minutes. Your family will probably join you in the fun.
Need a good home workout? Here goes:
--Prisoner squats, 12 repetitions, moderate pace
--Pushup Plank, 10 second hold, 10 repetitions
--Mountain Climbers, 30 seconds, slow pace
--Pushups, 20 repetitions
--Dumbbell Bentover Row, 10 repetitions, moderate pace
--Dumbbell standing shoulder press, 10 repetitions, moderate pace
--Ab Ball Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times
Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you've got it whipped! Who needs a gym membership?
Have home workout tips of your own? Let us know!
If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.
