by Recall Center
Diabetes is obviously a major health problem, affecting over 25 million people in the United States alone. There are two types of diabetes:
Type 1 - It is usually found in normal or underweight younger people. Type 1 diabetics usually inject insulin so that blood sugar can be delivered to the body's cells.
Low blood sugar (hypoglycemia) levels can lead to dizziness, weakness and fainting. It is disturbing that more cases are happening where young people are beginning to have Type 2 diabetes also (due to obesity and lack of exercise).
Type 2 - This type of diabetes is associated with obesity, especially abdominal obesity. Type 2 diabetics usually produce enough insulin but their cells are insulin resistant. This can result in hyperglycemia (high blood sugar). If left uncorrected, it leads to kidney, heart, eye and nerve damage.
Check out this great infographic from Recall Center:
Thursday, December 12, 2013
Warning: 12 Tips to Help Prevent Diabetes
I have been a fat loss expert and fitness author since 2006 and am the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. I have helped thousands transform their bodies to lean with lasting weight loss.
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I encourage clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and your ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.