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Showing posts from March, 2008
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Make The Most Of Your Time In The Gym

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Eating Clean? What Is That?

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Power Allows You To Exercise Efficiently At Higher Intensities

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Don't Let Exercise Cause Chronic and Degenerative Injuries

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Consume Less Dietary Fat To Burn More Body Fat

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Measure Your Success With Fat Loss, Not Weight Loss

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You Need To Burn Subcutaneous and Visceral Fat

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Burn Body Fat Based on Your Body Type

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In Case You're Wondering---No Steroids or HGH Here!

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Take A Rest Day From Working Out----Active Rest

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.