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Showing posts from November, 2010
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Caloric Surplus Causes Weight Gain, Not High Glycemic Foods

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Thanksgiving Day Workouts

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Burpees Burn Fat

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Functional Training Burns Fat, Improves Life

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The Twinkie Diet? Forget About It!

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Top Holiday Eating Tip

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Is Eating Healthy Too Expensive?

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Tone Hips And Glutes With One-Legged Exercises

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Nutrition Basics For Health And Weight Loss

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.