How to Keep Weight Loss Off Forever

Why is it that 99% of people who lose a large amount of weight gain it back again? What’s so hard about sustaining weight loss long-term


The answer lies in the brain. 

When you lose weight, you can do it by overpowering your brain and willing your way into a smaller size. 

But if you do that, you’ll gain the weight back, eventually.

Or, you can re-wire your brain to support your weight loss efforts, so that over time, it gets easier, not harder, to keep your weight off.  

When you understand the brain and how it works, losing weight suddenly gets easy. And, more importantly, it stays easy. 

Dr. Susan Peirce Thompson explains the 5 critical ways to rewire your brain so that eating the right foods, and not eating the wrong foods, becomes completely automatic. 

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.