How to Keep Weight Loss Off Forever [Video]

Why is it that 99% of people who lose a large amount of weight gain it back again? What’s so hard about sustaining weight loss long-term

The answer lies in the brain. 

When you lose weight, you can do it by overpowering your brain and willing your way into a smaller size. 

But if you do that, you’ll gain the weight back, eventually.

Or, you can re-wire your brain to support your weight loss efforts, so that over time, it gets easier, not harder, to keep your weight off.  

When you understand the brain and how it works, losing weight suddenly gets easy. And, more importantly, it stays easy. 

In the third and final video (and, in my opinion, the BEST video) of the Food Freedom series, Dr. Susan Peirce Thompson explains the 5 critical ways to rewire your brain so that eating the right foods, and not eating the wrong foods, becomes completely automatic. 

I want you to know that I have gotten a HUGE response to Susan’s first two videos from people talking about the A-HA! moments they’ve had with the information she is sharing.  They are finally understanding why they sometimes overeat, even when they KNOW what to eat… and they are beginning to feel like there is something they can do about it.

This third video takes it to a whole new level.

Here's the link to watch now: VIDEO 3: “Re-wire Your Brain for Food Freedom!”

Mark Dilworth, BA, PES


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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