6 Weight Loss with Body Transformation Stories

You may need to change your mind to a positive attitude to start making progress to reach your fat loss and weight loss goals. An "I can and I will attitude" will lead you to success in changing your body.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.