SECRET Fat Burning Activity: 10-Day Fat Blast
Stop looking for the NEXT BIG WEIGHT LOSS LIE and start doing simple things every day that work to improve your health and change your body to lean. Walk as much as you can to help burn fat and lose weight. That's the SECRET that too many don't believe works.
Walk 30 minutes every day, whether you workout or not (some of my best ideas come when I'm walking).
Just 30 minutes of daily, brisk walking helps give you these benefits:
1. Lost Weight
2. Reduced Body Fat
3. Lower LDL Levels (bad cholesterol)
4. Lower Blood Pressure
5. Improved Heart Function
6. Reduced Risk of Chronic Diseases such as diabetes, cancer and heart disease
7. Improved Appearance and Boost of Self-Esteem
8. Increased Energy
9. Reduced Healthcare Costs
If you have not been working out much, the progression of cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise (like sprint intervals).
Once you are bored with just walking 30 minutes at a brisk pace, start using walking intervals to up your level of fitness and fat-burning.
Do walk intervals this way:
Walk 30 minutes every day, whether you workout or not (some of my best ideas come when I'm walking).
Just 30 minutes of daily, brisk walking helps give you these benefits:
1. Lost Weight
2. Reduced Body Fat
3. Lower LDL Levels (bad cholesterol)
4. Lower Blood Pressure
5. Improved Heart Function
6. Reduced Risk of Chronic Diseases such as diabetes, cancer and heart disease
7. Improved Appearance and Boost of Self-Esteem
8. Increased Energy
9. Reduced Healthcare Costs
If you have not been working out much, the progression of cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise (like sprint intervals).
Once you are bored with just walking 30 minutes at a brisk pace, start using walking intervals to up your level of fitness and fat-burning.
Do walk intervals this way:
- Walk fast, 2 minutes
- Walk slow, 1 minute
- Do this rotation for 30 minutes
Walk more.
If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.
If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.
