SECRET Fat Burning Activity: 10-Day Fat Blast

Stop looking for the NEXT BIG WEIGHT LOSS LIE and start doing simple things every day that work to improve your health and change your body to lean.  Walk as much as you can to help burn fat and lose weight.  That's the SECRET that too many don't believe works.  



Walk 30 minutes every day, whether you workout or not (some of my best ideas come when I'm walking).

Just 30 minutes of daily, brisk walking helps give you these benefits:

1. Lost Weight
2. Reduced Body Fat
3. Lower LDL Levels (bad cholesterol)
4. Lower Blood Pressure
5. Improved Heart Function
6. Reduced Risk of Chronic Diseases such as diabetes, cancer and heart disease
7. Improved Appearance and Boost of Self-Esteem
8. Increased Energy
9. Reduced Healthcare Costs

If you have not been working out much, the progression of cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise (like sprint intervals).

Once you are bored with just walking 30 minutes at a brisk pace, start using walking intervals to up your level of fitness and fat-burning.

Do walk intervals this way:
  • Walk fast, 2 minutes
  • Walk slow, 1 minute
  • Do this rotation for 30 minutes
Walk more.



About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.