The Busy Person's Bodyweight Strength Workout

If you have a crazy busy day but still want an effective, intense bodyweight strength workout, all it takes is 20 minutes of your time.  You don't need to go to a gym and you will never be bored....you will burn major calories and fat.


Bodyweight cardio is a great way to change up your routine. Also, you will tone your body faster because of the strength component in the workout.

Because machines stabilize your body for you, bodyweight exercises help you develop strength that allows your body to stabilize itself.

Some of you don't get significant results with fat loss because you do the same thing for cardio exercise most of the time and you're not doing enough strength training.  Get the best of both with bodyweight workouts.

Do the workout this way (do circuit 3 times with 30-45 seconds rest between exercises):


Have a great workout today!




About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.