The Busy Person's Bodyweight Strength Workout
If you have a crazy busy day but still want an effective, intense bodyweight strength workout, all it takes is 20 minutes of your time. You don't need to go to a gym and you will never be bored....you will burn major calories and fat.
Bodyweight cardio is a great way to change up your routine. Also, you will tone your body faster because of the strength component in the workout.
Because machines stabilize your body for you, bodyweight exercises help you develop strength that allows your body to stabilize itself.
Some of you don't get significant results with fat loss because you do the same thing for cardio exercise most of the time and you're not doing enough strength training. Get the best of both with bodyweight workouts.
Do the workout this way (do circuit 3 times with 30-45 seconds rest between exercises):
Have a great workout today!
Bodyweight cardio is a great way to change up your routine. Also, you will tone your body faster because of the strength component in the workout.
Because machines stabilize your body for you, bodyweight exercises help you develop strength that allows your body to stabilize itself.
Some of you don't get significant results with fat loss because you do the same thing for cardio exercise most of the time and you're not doing enough strength training. Get the best of both with bodyweight workouts.
Do the workout this way (do circuit 3 times with 30-45 seconds rest between exercises):
- Step ups, knee high platform, 10 repetitions each leg
- Decline Pushups, 10 repetitions
- Cross-Body mountain climbers, fast, 30 seconds
- Inverted rows, 10 repetitions, moderate pace
- Clock (3-D) lunges, 5 each leg, moderate pace
- Rest 2-3 minutes and repeat circuit
Have a great workout today!
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