NEVER Try This Weight Loss Diet

Severe calorie restriction diets and quick weight loss will leave you fatter and less healthy in the long-run. When you begin to eat adequately again, you will regain the weight.

Since you don't burn fat when you lose weight so quickly, your body fat percentage will be even higher when you do regain the weight.

If you lose 30 pounds in 10 days, it will be mainly muscle mass loss and some water weight. Your body fat will still be there.

Eating just 800-1,000 calories a day for a period of even 7 days will cause your body to shift into survival mode. It thinks you are starving and stores fat to survive.

The lost muscle mass will slow down your metabolism (your body has to work harder to maintain metabolically active muscle mass).

The best way to lose weight is to regularly strength train (including bodyweight exercises), do interval cardio exercise and have managed, healthy meal plans.  Strength training will build muscle and you will burn fat and lose weight over time.

And the good thing is that the fat will not come back as long as you maintain your weight training, cardio and nutrition habits.

The muscle-building and fat burning process takes longer, but the effects are lasting. And you will be much healthier. The fringe benefit? You will love your lean body!

Physicians and health professionals agree that the key to long-term health is proper nutrition and regular exercise.

Consistent severe calorie restriction dieting:

  • Slows metabolism
  • Weakens immune system
  • Creates hormonal imbalances
  • Aggitates the nervous system
  • Generates loss of muscle mass
  • Increases body fat, decreases energy levels
  • Disrupts sleep patterns
  • Provides short term results
  • Initiates yo-yo weight loss and regain

That sounds like bad stuff to me.....and its not worth wrecking your body to lose quick pounds!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout Book below and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. You will also get fat-burning menus!

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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