How To End Weight Loss Frustration

Are you frustrated with weight loss? Stop trying to lose weight.



SHOW NOTES

Mark Dilworth is interviewed for "Ultimate Waistline Makeover Summit" by Jen Kennedy

00:00 - 05:15 Welcome and how Mark got overweight and fat

TAKE ACTION TODAY! Start transforming your body for free with my 5-Star Body Transformation Plan!

05:16 -06:36 Why frustration and quick solutions don't work

06:45 - 08:00 Why celebrities pitching products to lose weight won't work for you

08:01 - 12:15 Is BMI a good guide to follow for body transformation?

15:00 - 18:15 How to Find Your Fitness Groove

19:15 - 22:30 Are you depending on willpower? Here is a better method that works.

22:31 - 27:00 How to train to burn fat

28:00 - 29:00 How my client lost over 250 pounds!

29:01 - 30:25 Will women get bulky by strength training?

30:30 - 40:00 Nutrition. Low-fat, low-carb, Paleo, Keto, starvation, etc. Which is right?

40:15 - 43:00 Dietary supplements or fat burn supplements?

44:45 - 47:30 Accountability

48:25 - 51:25 Do what you love. DO IT NOW!

51:26 - 56:07 YOU-based program

TAKE ACTION TODAY! Start transforming your body for free with my 5-Star Body Transformation Plan!