How To End Weight Loss Frustration

Are you frustrated with weight loss? Stop trying to lose weight.



SHOW NOTES

Mark Dilworth is interviewed for "Ultimate Waistline Makeover Summit" by Jen Kennedy

00:00 - 05:15 Welcome and how Mark got overweight and fat

TAKE ACTION TODAY! Start transforming your body for free with my 5-Star Body Transformation Plan!

05:16 -06:36 Why frustration and quick solutions don't work

06:45 - 08:00 Why celebrities pitching products to lose weight won't work for you

08:01 - 12:15 Is BMI a good guide to follow for body transformation?

15:00 - 18:15 How to Find Your Fitness Groove

19:15 - 22:30 Are you depending on willpower? Here is a better method that works.

22:31 - 27:00 How to train to burn fat

28:00 - 29:00 How my client lost over 250 pounds!

29:01 - 30:25 Will women get bulky by strength training?

30:30 - 40:00 Nutrition. Low-fat, low-carb, Paleo, Keto, starvation, etc. Which is right?

40:15 - 43:00 Dietary supplements or fat burn supplements?

44:45 - 47:30 Accountability

48:25 - 51:25 Do what you love. DO IT NOW!

51:26 - 56:07 YOU-based program

TAKE ACTION TODAY! Start transforming your body for free with my 5-Star Body Transformation Plan!

Comments

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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