Don't Sabotage Your Weight Loss, Own It

Sabotaging your weight loss goals can be brutally frustrating. Check out this podcast and skyrocket your weight loss success.

EPISODE NOTES

00:00 - 02:35 People and situations can sabotage your weight loss goals.

02:36 - 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days?

05:05 - 06:00 Don't let the "gym atmosphere" intimidate you.

06:01 - 07:19 What you need to do.

07:20 - 09:14 Staying on track after failures.

09:15 - 10:55 Diets, Diets, Diets

10:56 - 12:00 What are you going to do?

12:05 - 13:05 TAKE ACTION TODAY! Start transforming your body for free with my 5-Star Body Transformation Plan!

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole weight loss process. The good news is that you can reach your goal, if you use the right process for weight loss. But, first, you need to know how your weight loss failures affect your mind and body. And, how to avoid them in the future.  If you want to maintain your weight loss transformation, it won't happen by chance. You must take the right steps and continue on.  

TAKE ACTION TODAY! Start transforming your body for free with my 5-Star Body Transformation Plan!