Own It: Your Body Transformation

Body transformation. You have to own it to change it. Your body transformation waits for you.
Listen in to my podcast and start "owning it" today!

EPISODE NOTES

00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great.

01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.

04:55 - 05:30 What's going on in your life that will hinder you?

05:31 - 07:40 What gets measured gets changed.

07:41 - 08:25 Why do you want to do this?

08:26 - 09:40 Own it with time limits.

09:45 - 10:34 TAKE ACTION TODAY! Start transforming your body for free with my 5-Star Body Transformation Plan!