Exergaming? Making Exercise Fun

With the epidemic in America's child obesity rates, the priority is to get kids involved in activities involving movement. The video game industry is beginning to invest large sums of cash in games that require the player to mimic movements such as golf swings, skiing, bat swings, basketball, etc. As a personal trainer, I realize that all movement burns calories. And it doesn't matter to your heart if you are running on a treadmill or playing an intense "exergame." These video "exergames" are being made for gyms, homes, arcades and schools.

My preference is to go outside to play games, exercise and move around. Playing outside is also easier on your wallet. But, if "exergaming" is your way to exercise, then it is a good start (but you still need more exercise). Your health and fitness is what matters.