Farmer's Walk, Jump And Run For Cardio

Ever did the farmer's walk with a pair of heavy dumbbells? It is one of the best full body exercises going. Be sure to keep a strong, upright posture throughout the walk....

Friday is a good day to keep it light and try something a little different. This is a good cardio workout that I will sometimes do.

Try this farmer's walk-based cardio workout:

--Farmer's Walk (pictured above) - walk for 1 minutes with the heaviest dumbbells you can carry with good posture.

--Squat Jumps - 10, fast

--Farmer's Walk - walk 1 minute

--Back Pedal 10 yards and Run Forward 10 yards - 5 times, fast

--Farmers Walk - 1 minute

--Jump Rope - 2 minutes, fast

--Farmer's Walk - 1 minute

--Jumping Jacks - 2 minutes, fast

Rest 2 minutes and repeat circuit. I think you will like this cardio workout. The farmer's walk engages many muscle groups in your body and that leads to more calorie burn and fat burn.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!  There are 3 levels:  beginner, intermediate and advanced.  Start at your level.

Mark Dilworth, BA, PES
My Fitness Hut