You may need my weight loss e-course to improve your weight loss techniques or learn how to lose weight from scratch. Either way, losing weight and keeping it off is not always easy to achieve.
Weight loss management is a simple process---if you do it day in and day out! Its a process like any goal you are trying to reach. You don't reach your goals overnight! And, you didn't gain that weight overnight---it was a process too!
There are reasons why this country has an obesity epidemic. All of the reasons have to do with behavioral habits such as:
1. overeating
2. too little exercise
3. sedentary jobs
4. negative attitudes
5. limiting behaviors
6. following bad weight loss advice
Whatever the reasons are for you being overweight, YOU CAN CHANGE YOUR WEIGHT GAINING PATTERNS! You can start taking positive steps today to improve your health, burn fat and lose weight.
I have the weight loss e-course to help you be successful with weight loss and fat loss. It won't cost you any money. Just your time and effort. And, it will tell you exactly what to do each day.
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Weight Loss Management With Fitness Hut
Weight loss management with My Fitness Hut and Her Fitness Hut is simple...Forget about weight loss and concentrate on FAT LOSS. Building muscle mass will BURN THE FAT (lean out your body) and permanently SPEED UP YOUR METABOLISM. The weight loss will take care of itself over time. Check out this video:
You have to know how to get the lean and toned body you want. And, you have to have the perseverance to reach your weight loss goals.
I have the plan to help you reach your weight loss and fat loss goals! Just follow the plan!
Get My Fitness Hut's Daily Fat Loss Manager! You get:
1. Daily fat loss guidance,
2. FREE MEAL PLAN,
3. Fat Blaster Workouts,
4. Daily Food Journal,
5. Weight and Body Fat Log and
6. Numerous Fat Loss Tips
Stop playing a guessing game with your weight loss/fat loss, fitness and health!
Grab your Daily Fat Loss Manager today!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
You have to know how to get the lean and toned body you want. And, you have to have the perseverance to reach your weight loss goals.
I have the plan to help you reach your weight loss and fat loss goals! Just follow the plan!
Get My Fitness Hut's Daily Fat Loss Manager! You get:
1. Daily fat loss guidance,
2. FREE MEAL PLAN,
3. Fat Blaster Workouts,
4. Daily Food Journal,
5. Weight and Body Fat Log and
6. Numerous Fat Loss Tips
Stop playing a guessing game with your weight loss/fat loss, fitness and health!
Grab your Daily Fat Loss Manager today!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Monday, March 29, 2010
Female Fat Loss Manual
Female fat loss strategies are different than those used by men.
Men and women store and burn fat differently. It is important for you to know this difference. Men have more testosterone than women (no big surprise!). This allows men to produce more human growth hormone as well as stimulate more muscle and bone growth.
And, other factors combine to allow men’s cells to take in more oxygen than women’s cells. This means that when a man is working at 50% of his physical capacity, a woman would need to work at 70% of her physical capacity to stay even. Don’t shoot me! I’m just the messenger! The important thing to know is that I take this into account when I design fitness programs.
How does this affect fat loss and weight loss? The differences in how hormones and fat cells work in men and women determine the effects on fat loss and weight loss. Because of genetics, women’s fat cells are 5 times larger than men’s fat cells. Women need more body fat to be healthy. Take a look at this body fat table:
Necessary Body Fat: Women 10-13%, Men 2-5%
Athletes: Women 14-20%, Men 6-13%
Fit: Women 21-24%, Men 14-17%
Acceptable: Women 25-31%, Men 18-25%
Unhealthy: Women 32%+, Men 26%+
Also, women’s bodies (because of necessary genetics) have twice the amount lipogenic (fat storing) enzymes and half the amount of lipolytic (fat releasing) enzymes as men’s bodies. This has to be taken into account when exercise programs are designed.
Women tend to store stubborn fat in the buttocks, hips (saddle bags), thighs and the back of the upper arms (grandmother arms). Men tend to store stubborn fat in the abdominal area (pot belly and spare tire) and low back area. Excess abdominal fat has been shown to be a pre-curser to diseases such as cancer.
So, what is the best way to burn both types of fat (visceral and subcutaneous)? You guessed right! Exercise and healthy nutrition! Research and my personal experience as an exerciser and personal trainer proves that a combination of full-body circuit weight training (including bodyweight training) and high intensity interval cardio training is best for optimal fat-burning, muscle strength/endurance, cardio-respiratory health and bone density benefits.
Stop guessing about fat loss and get HER FITNESS HUT’S FAT LOSS MANUAL and start shaping your summer legs and body!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Men and women store and burn fat differently. It is important for you to know this difference. Men have more testosterone than women (no big surprise!). This allows men to produce more human growth hormone as well as stimulate more muscle and bone growth.
And, other factors combine to allow men’s cells to take in more oxygen than women’s cells. This means that when a man is working at 50% of his physical capacity, a woman would need to work at 70% of her physical capacity to stay even. Don’t shoot me! I’m just the messenger! The important thing to know is that I take this into account when I design fitness programs.
How does this affect fat loss and weight loss? The differences in how hormones and fat cells work in men and women determine the effects on fat loss and weight loss. Because of genetics, women’s fat cells are 5 times larger than men’s fat cells. Women need more body fat to be healthy. Take a look at this body fat table:
Necessary Body Fat: Women 10-13%, Men 2-5%
Athletes: Women 14-20%, Men 6-13%
Fit: Women 21-24%, Men 14-17%
Acceptable: Women 25-31%, Men 18-25%
Unhealthy: Women 32%+, Men 26%+
Also, women’s bodies (because of necessary genetics) have twice the amount lipogenic (fat storing) enzymes and half the amount of lipolytic (fat releasing) enzymes as men’s bodies. This has to be taken into account when exercise programs are designed.
Women tend to store stubborn fat in the buttocks, hips (saddle bags), thighs and the back of the upper arms (grandmother arms). Men tend to store stubborn fat in the abdominal area (pot belly and spare tire) and low back area. Excess abdominal fat has been shown to be a pre-curser to diseases such as cancer.
So, what is the best way to burn both types of fat (visceral and subcutaneous)? You guessed right! Exercise and healthy nutrition! Research and my personal experience as an exerciser and personal trainer proves that a combination of full-body circuit weight training (including bodyweight training) and high intensity interval cardio training is best for optimal fat-burning, muscle strength/endurance, cardio-respiratory health and bone density benefits.
Stop guessing about fat loss and get HER FITNESS HUT’S FAT LOSS MANUAL and start shaping your summer legs and body!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Friday, March 26, 2010
Weight Loss History Revealed
After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight loss is proper nutrition and regular exercise.
How about common sense? Name one thing in life worth having that didn't take alot of hard, smart work? Is your health worth the hard work? Don't look for shortcuts....here's a few tips on diets, etc.
1. I don't recommend any diet that omits one of the macronutrients (carbs, protein, fat). Your body's metabolism needs all 3 macronutrients to work efficiently.
2. The various "body organ cleansers" out there on the market are not the key to your fat loss and weight loss.....regular exercise (weight training and interval cardio) and good nutrition are your tickets to a permanent lean and toned body. Use the cleansers if you want for cleaning you out I guess. Just remember that healthy foods such as fruits and veggies also play a role in keeping your body clean (and alot less expensive)!
3. Along the same lines, there are no magic pills, powders or creams that will give you a permanent lean and toned body.
4. Again, forget the fad diets and make the commitment to a lifetime of good nutrition.
5. Set your daily calorie intake based on your basal metabolic rate and your activity level. This way, you won't eat too much or too little. Maintaining the right amount of calorie deficit (burning more calories than you consume) is the key to burning fat and losing weight.
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
How about common sense? Name one thing in life worth having that didn't take alot of hard, smart work? Is your health worth the hard work? Don't look for shortcuts....here's a few tips on diets, etc.
1. I don't recommend any diet that omits one of the macronutrients (carbs, protein, fat). Your body's metabolism needs all 3 macronutrients to work efficiently.
2. The various "body organ cleansers" out there on the market are not the key to your fat loss and weight loss.....regular exercise (weight training and interval cardio) and good nutrition are your tickets to a permanent lean and toned body. Use the cleansers if you want for cleaning you out I guess. Just remember that healthy foods such as fruits and veggies also play a role in keeping your body clean (and alot less expensive)!
3. Along the same lines, there are no magic pills, powders or creams that will give you a permanent lean and toned body.
4. Again, forget the fad diets and make the commitment to a lifetime of good nutrition.
5. Set your daily calorie intake based on your basal metabolic rate and your activity level. This way, you won't eat too much or too little. Maintaining the right amount of calorie deficit (burning more calories than you consume) is the key to burning fat and losing weight.
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Thursday, March 25, 2010
Spring Season Body Fat Assessment
Its a good idea to get a Spring season body fat and fitness assessment if you have been inactive for a while. You need to know where you are with fitness and how to begin taking steps to improve your health. If you are overweight or have too much body fat (a skinny person can have too much body fat), your body is not as healthy as it could be....start making changes today!
Here are some tips:
1. Identify your fitness goals and determine why your fat loss and weight loss efforts have failed or succeeded in the past. You also have to get your motivation right for your exercise program to work for you. This step takes you being "very honest" with yourself! Sometimes it is a painful process.
2. You will learn your body composition (body fat % vs. lean mass %). You will also learn "where you are fat." Excess abdominal fat has been shown to be a precursor to diseases such as cancer.
3. When's the last time you had your body measurements taken (chest, arms, neck, hips, waist, etc.)? This is part of your fitness assessment.
4. What's your health history? You might need a doctor's clearance before you can begin an exercise program.
5. What are your eating habits? Part of your assessment will look at what you are eating, how you are eating and changes that you need to make.
6. What is your basal metabolic rate? Don't know? You will after your fitness assessment. This rate helps you set the daily calories you will need.
7. Have you had low back pain for some time? If so, you probably have postural problems that need to be corrected. And, yes, a postural assessment is part of your fitness assessment.
8. Had any muscle spasms or "knotted muscles" lately? Then, you need to improve your flexibility. The fitness assessment will tell you where your muscles are tight, lengthened or weak.
9. When's the last time you checked your resting pulse rate? Your resting pulse rate will tell you how hard your heart is working in a resting state. For instance, my resting pulse rate was 58 beats per minute the last time I checked it. That's pretty low. When I was at peak condition as a college athlete, my resting pulse rate was 54-56 beats per minute.
10. How ready is your body for physical activity? You don't know? You will after your fitness assessment!
What are you waiting for? Schedule your fitness and nutrition assessment today! It won't cost you anything but your time (about 45 minutes)! Call (512-289-8879) or email me at the bottom of this post! Don't put it off!
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Here are some tips:
1. Identify your fitness goals and determine why your fat loss and weight loss efforts have failed or succeeded in the past. You also have to get your motivation right for your exercise program to work for you. This step takes you being "very honest" with yourself! Sometimes it is a painful process.
2. You will learn your body composition (body fat % vs. lean mass %). You will also learn "where you are fat." Excess abdominal fat has been shown to be a precursor to diseases such as cancer.
3. When's the last time you had your body measurements taken (chest, arms, neck, hips, waist, etc.)? This is part of your fitness assessment.
4. What's your health history? You might need a doctor's clearance before you can begin an exercise program.
5. What are your eating habits? Part of your assessment will look at what you are eating, how you are eating and changes that you need to make.
6. What is your basal metabolic rate? Don't know? You will after your fitness assessment. This rate helps you set the daily calories you will need.
7. Have you had low back pain for some time? If so, you probably have postural problems that need to be corrected. And, yes, a postural assessment is part of your fitness assessment.
8. Had any muscle spasms or "knotted muscles" lately? Then, you need to improve your flexibility. The fitness assessment will tell you where your muscles are tight, lengthened or weak.
9. When's the last time you checked your resting pulse rate? Your resting pulse rate will tell you how hard your heart is working in a resting state. For instance, my resting pulse rate was 58 beats per minute the last time I checked it. That's pretty low. When I was at peak condition as a college athlete, my resting pulse rate was 54-56 beats per minute.
10. How ready is your body for physical activity? You don't know? You will after your fitness assessment!
What are you waiting for? Schedule your fitness and nutrition assessment today! It won't cost you anything but your time (about 45 minutes)! Call (512-289-8879) or email me at the bottom of this post! Don't put it off!
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Wednesday, March 24, 2010
Cardio That Burns More Fat
Doing the right type of cardio will burn more fat. First, stop doing 60-minute cardio sessions unless you are walking to get back in shape. Too many long, slow cardio sessions will waste away your muscle mass. Having less muscle mass will slow down your metabolism.
Cardio is a favorite exercise for gym-goers. Any activity that makes you burn calories is good. The question that should be answered is "how to do your cardio" to get the fat loss and weight loss results you want. Aerobic exercise is an activity that is done continuously for more than 2 straight minutes.
Here are some fat-burning cardio tips:
Traditional long, slow lower-intensity aerobic exercise on treadmills, bikes, ellipticals, etc. is good for beginners or those who have been inactive.
Research has proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fitness and heart health. The progression of your cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise.
High intensity cardio (HIC) and high intensity interval cardio training(HIIT) will give you faster body fat burn in less time. You only need to do 20 minutes per session, 3 times a week.
High intensity cardio (HIC) and high intensity interval cardio training (HIIT) will: a) significantly boost your metabolism--during and after exercise, b) give you less lean body mass loss, c) give you a faster rate of body fat-to-energy conversion and d) significantly increase your VO2 Max capacity.
Circuit weight training (including bodyweight circuits) has dual benefits as a strength/cardio workout.
If HIC or HIIT is too hard on your body, you might want to try a HIC, HIIT and moderate intensity combination during the week. Just get to know your body so you know when to back off.
The evidence is clear----if you want maximum body fat burn in the least amount of time, then HIC and HIIT is the way to go! I personally do 2 days of HIIT, 2 days of HIC and 2 days of circuit weight training per week. I know it works.
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Cardio is a favorite exercise for gym-goers. Any activity that makes you burn calories is good. The question that should be answered is "how to do your cardio" to get the fat loss and weight loss results you want. Aerobic exercise is an activity that is done continuously for more than 2 straight minutes.
Here are some fat-burning cardio tips:
Traditional long, slow lower-intensity aerobic exercise on treadmills, bikes, ellipticals, etc. is good for beginners or those who have been inactive.
Research has proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fitness and heart health. The progression of your cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise.
High intensity cardio (HIC) and high intensity interval cardio training(HIIT) will give you faster body fat burn in less time. You only need to do 20 minutes per session, 3 times a week.
High intensity cardio (HIC) and high intensity interval cardio training (HIIT) will: a) significantly boost your metabolism--during and after exercise, b) give you less lean body mass loss, c) give you a faster rate of body fat-to-energy conversion and d) significantly increase your VO2 Max capacity.
Circuit weight training (including bodyweight circuits) has dual benefits as a strength/cardio workout.
If HIC or HIIT is too hard on your body, you might want to try a HIC, HIIT and moderate intensity combination during the week. Just get to know your body so you know when to back off.
The evidence is clear----if you want maximum body fat burn in the least amount of time, then HIC and HIIT is the way to go! I personally do 2 days of HIIT, 2 days of HIC and 2 days of circuit weight training per week. I know it works.
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Tuesday, March 23, 2010
Exercise Improves Quality of Life
No one can dispute that REGULAR EXERCISE improves your QUALITY OF LIFE. Regular exercise doesn't cost you much money, just quality time. If you have 20 minutes to exercise, that's enough time to get in a quality workout. Twenty minutes to improve the quality of your life. Get started already!
Some fitness infomercials make it seem as though "losing 30 pounds in 30 days" is the most important thing in life.....well, its not! Adopting a lifestyle of health and fitness is important and will definitely "IMPROVE YOUR QUALITY OF LIFE!" Losing body fat and permanently shedding the pounds should be your goal.....that takes hard, smart work on your part. And, that will give you the best chance to live longer and healthier.....start making attitude changes about fitness and it will improve your:
1. self image
2. attitude
3. health and well-being
4. appearance
Plus, others will follow your example and you won't regret your decision.
And, the quality of your life will improve.
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Some fitness infomercials make it seem as though "losing 30 pounds in 30 days" is the most important thing in life.....well, its not! Adopting a lifestyle of health and fitness is important and will definitely "IMPROVE YOUR QUALITY OF LIFE!" Losing body fat and permanently shedding the pounds should be your goal.....that takes hard, smart work on your part. And, that will give you the best chance to live longer and healthier.....start making attitude changes about fitness and it will improve your:
1. self image
2. attitude
3. health and well-being
4. appearance
Plus, others will follow your example and you won't regret your decision.
And, the quality of your life will improve.
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Monday, March 22, 2010
Weight Loss Goals For Spring Season
Weight loss goals for the spring season are pretty much the same as any other time. But, sometimes during the spring, we are ready to make some positive changes in our lives. So, while you're making positive changes, set your weight loss and fat loss goals!
Goal number one never changes: make a lifetime commitment to health and fitness. This one commitment is the foundation for your future weight loss success. It will carry you through the setbacks and failures.
While making that lifetime commitment, make an honest assessment of why your weight loss goals have failed in the past. Scheduling a free assessment with a trainer can help you with this process. You will also visualize realistic and challenging goals at this time.
Get ready to change your eating habits. You will need to comply (at least 90% of the time) with a healthy meal plan based on your basal metabolic rate.
Also, be a more active person. This includes your regular workouts. Being active also means you will move more during the day. All movement burn calories. Walking as much as you can during the day will help you reach your weight loss goals.
Lastly, if you are a cardio-only person, you MUST do regular strength training to build muscle, burn fat, speed up your metabolism and lose weight and keep it off!
Spring forward and begin to change your body to lean and toned!
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Goal number one never changes: make a lifetime commitment to health and fitness. This one commitment is the foundation for your future weight loss success. It will carry you through the setbacks and failures.
While making that lifetime commitment, make an honest assessment of why your weight loss goals have failed in the past. Scheduling a free assessment with a trainer can help you with this process. You will also visualize realistic and challenging goals at this time.
Get ready to change your eating habits. You will need to comply (at least 90% of the time) with a healthy meal plan based on your basal metabolic rate.
Also, be a more active person. This includes your regular workouts. Being active also means you will move more during the day. All movement burn calories. Walking as much as you can during the day will help you reach your weight loss goals.
Lastly, if you are a cardio-only person, you MUST do regular strength training to build muscle, burn fat, speed up your metabolism and lose weight and keep it off!
Spring forward and begin to change your body to lean and toned!
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Saturday, March 20, 2010
Reach Weight Loss and Fat Loss Goals
Reach your weight loss and fat loss goals with the right motivation shift.
Your motivation needs to be right and realistic. Unrealistic goals (like lose 30 pounds in 10 days) can leave you mentally and physically exhausted with disappointing results.
One thing I do know: MAKE THE COMMITMENT TO HEALTH AND FITNESS BECAUSE YOU ARE WORTH IT! THOSE AROUND YOU WILL BENEFIT TOO! FOCUS ON FAT LOSS, NOT WEIGHT LOSS! BUILDING MUSCLE MASS BURNS THE FAT, KEEPS IT OFF AND SPEEDS YOUR METABOLISM.
Here's some motivation tips for you:
1. Get your overall motivation right! These types of motivations will work: a) exercise and eat right because its good for YOU and YOU CARE ABOUT YOU and b) exercise because you enjoy it (find exercise types that you enjoy)!
2. Set short-term and long-term goals. A good short-term goal would be to cut sugary foods and drinks from your diet for the week. A longer term goal would be to follow your total meal plan for a day, a week, two weeks, etc. Reward yourself with each victory!
You could do the same type thing with exercise....maybe you can't do running cardio intervals just yet...start with fast-walking cardio intervals, work up to jogging intervals and then fast-running cardio intervals.
You can reach your weight loss and fat loss goals! Stay with it---YOU ARE WORTH IT!
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Your motivation needs to be right and realistic. Unrealistic goals (like lose 30 pounds in 10 days) can leave you mentally and physically exhausted with disappointing results.
One thing I do know: MAKE THE COMMITMENT TO HEALTH AND FITNESS BECAUSE YOU ARE WORTH IT! THOSE AROUND YOU WILL BENEFIT TOO! FOCUS ON FAT LOSS, NOT WEIGHT LOSS! BUILDING MUSCLE MASS BURNS THE FAT, KEEPS IT OFF AND SPEEDS YOUR METABOLISM.
Here's some motivation tips for you:
1. Get your overall motivation right! These types of motivations will work: a) exercise and eat right because its good for YOU and YOU CARE ABOUT YOU and b) exercise because you enjoy it (find exercise types that you enjoy)!
2. Set short-term and long-term goals. A good short-term goal would be to cut sugary foods and drinks from your diet for the week. A longer term goal would be to follow your total meal plan for a day, a week, two weeks, etc. Reward yourself with each victory!
You could do the same type thing with exercise....maybe you can't do running cardio intervals just yet...start with fast-walking cardio intervals, work up to jogging intervals and then fast-running cardio intervals.
You can reach your weight loss and fat loss goals! Stay with it---YOU ARE WORTH IT!
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Friday, March 19, 2010
How To Lose Weight
Do you know how to lose weight and keep it off? Did you know if you don't burn fat while losing weight, you will probably regain that weight and more? Its time to stop guessing about weight loss, right?
My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course will help you manage your fat loss and weight loss day-in and day-out! THIS e-Course is ABSOLUTELY FREE! How many times have you followed your meal plan and exercise program all week and then blown it on the weekend by going on an eating binge? If that's you, then you need this 7-day e-Course!
Staying on your weight loss and fat loss track through all the events of life can sometimes throw you off kilter. This 7-day e-Course will tell you exactly what to do!
Are you still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts? This can leave you feeling OVERWHELMED AND READY TO GIVE UP!
YOU WILL GET FREE FAT-BURNING WORKOUTS WITH THIS e-Course!
And, if you haven't yet figured out how you need to be eating, you need a meal plan to follow! It takes more than just working out...if you burn 500 calories during a workout and later eat 800 calories, you are just "spinning your wheels" and not making progress!
Its time to get the guidance you need to manage your fat loss and weight loss!
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course will help you manage your fat loss and weight loss day-in and day-out! THIS e-Course is ABSOLUTELY FREE! How many times have you followed your meal plan and exercise program all week and then blown it on the weekend by going on an eating binge? If that's you, then you need this 7-day e-Course!
Staying on your weight loss and fat loss track through all the events of life can sometimes throw you off kilter. This 7-day e-Course will tell you exactly what to do!
Are you still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts? This can leave you feeling OVERWHELMED AND READY TO GIVE UP!
YOU WILL GET FREE FAT-BURNING WORKOUTS WITH THIS e-Course!
And, if you haven't yet figured out how you need to be eating, you need a meal plan to follow! It takes more than just working out...if you burn 500 calories during a workout and later eat 800 calories, you are just "spinning your wheels" and not making progress!
Its time to get the guidance you need to manage your fat loss and weight loss!
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Tuesday, March 16, 2010
Jump Off Body Fat
Jump more when you exercise and you'll jump off more body fat---guaranteed!
Have you been doing the same workout for 2 months, 6 months, 1 year or 3 years? If you're doing the same basic workout you've always done, you're probably not making any progress with fat loss or weight loss. You're frustrated but you can do something about your stalled progress!
One of the best ways to "wake up and change your body's composition" is to add intensity to your workouts with jumps. Sixty minute cardio sessions won't lean out your body but they will waste away your muscles (and your muscle tone).
Exercising at a fast or explosive pace (like jumping or sprinting) has been proven to shape and sculpt your body better because these types of exercises activate your bulkier, shapely fast twitch muscle fibers (think butt, hips, thighs, etc.).
Its pretty simple dudes and dudettes! Jump off your body fat! Here are some workout tips:
1. Jump rope for at least 10 minutes every day (if your knees and back allow). A 10 minute jump rope warm-up before your workout always gets the job done. Actually, a 20-minute interval jump roping session is one of the best fat-burners and body-sculptors available. Try it for cardio at least once a week.
2. Do at least one workout a week that includes mainly jumping exercises. Squat jumps, tuck jumps, cone jumps, jumping jacks, jump rope and pike jumps are some examples. Full speed jumps will give you more fat loss and weight loss.
3. Include at least one jumping exercise in your regular workout routine.
4. If you need a change up from jumping, run sprint intervals. Sprints are also top fat-burners and body-sculptors.
You should perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed jump training is not for you. Do no more than 2 jump training workouts a week.
Jump off more body fat this week!
Get FREE Training and Nutrition Insider Secrets for a Lean-Body with Six Pack Abs! This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier and get your six-pack abs! Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. Get Your FREE Book Now!
Have you been doing the same workout for 2 months, 6 months, 1 year or 3 years? If you're doing the same basic workout you've always done, you're probably not making any progress with fat loss or weight loss. You're frustrated but you can do something about your stalled progress!
One of the best ways to "wake up and change your body's composition" is to add intensity to your workouts with jumps. Sixty minute cardio sessions won't lean out your body but they will waste away your muscles (and your muscle tone).
Exercising at a fast or explosive pace (like jumping or sprinting) has been proven to shape and sculpt your body better because these types of exercises activate your bulkier, shapely fast twitch muscle fibers (think butt, hips, thighs, etc.).
Its pretty simple dudes and dudettes! Jump off your body fat! Here are some workout tips:
1. Jump rope for at least 10 minutes every day (if your knees and back allow). A 10 minute jump rope warm-up before your workout always gets the job done. Actually, a 20-minute interval jump roping session is one of the best fat-burners and body-sculptors available. Try it for cardio at least once a week.
2. Do at least one workout a week that includes mainly jumping exercises. Squat jumps, tuck jumps, cone jumps, jumping jacks, jump rope and pike jumps are some examples. Full speed jumps will give you more fat loss and weight loss.
3. Include at least one jumping exercise in your regular workout routine.
4. If you need a change up from jumping, run sprint intervals. Sprints are also top fat-burners and body-sculptors.
You should perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed jump training is not for you. Do no more than 2 jump training workouts a week.
Jump off more body fat this week!
Get FREE Training and Nutrition Insider Secrets for a Lean-Body with Six Pack Abs! This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier and get your six-pack abs! Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. Get Your FREE Book Now!
Monday, March 15, 2010
Lose Weight And Keep It Off
Its not enough to just lose weight. I could lose 10 pounds in 2 days by starving and dehydrating myself. I would also look and feel miserable. More than likely, I would binge eat the next 2 days and gain more weight than I lost. That's the general result of "quick weight loss" and yo yo dieting tactics.
There has to be more to it than just losing weight, right?! What about eating right, exercising and being healthy? You may say, "I've tried that and it didn't work!" I say, "Try it again!" Or, maybe, you didn't stay with your exercise and meal plan long enough to see real results. Either way, try again! There's plenty of things in life that you have attempted over and over until you succeeded.
I have the weight loss e-course to help you be successful with weight loss and fat loss. It won't cost you any money. Just your time and effort. And, it will tell you exactly what to do each day.
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
There has to be more to it than just losing weight, right?! What about eating right, exercising and being healthy? You may say, "I've tried that and it didn't work!" I say, "Try it again!" Or, maybe, you didn't stay with your exercise and meal plan long enough to see real results. Either way, try again! There's plenty of things in life that you have attempted over and over until you succeeded.
I have the weight loss e-course to help you be successful with weight loss and fat loss. It won't cost you any money. Just your time and effort. And, it will tell you exactly what to do each day.
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Thursday, March 11, 2010
Leg Curl With Medicine Ball
Leg curls are very important for strengthening your hamstrings and avoiding injuries.
Hamstring injuries can have a long recovery period. Its best to avoid hamstring injuries. And, weak hamstrings can lead to other serious injuries. For example, females tend to have weaker hamstrings because they use their quadriceps muscles more while walking and running. This means females use their strong quadriceps muscles and do not adequately activate their weak hamstrings. The two opposing muscle groups would not be balanced in this situation.
The hamstring muscle group acts to protect the anterior cruciate knee ligament (ACL) and the opposing quadricep muscle group places stress on the ACL. So, if you are quadricep dominant, you are placing excessive stress (and many times serious injury) on the knee ACL.
If you don't have a leg curl machine available, just do your leg curls with the medicine ball.
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"SCULPT YOUR BODY FOR LIFE OR SPORTS!"
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Hamstring injuries can have a long recovery period. Its best to avoid hamstring injuries. And, weak hamstrings can lead to other serious injuries. For example, females tend to have weaker hamstrings because they use their quadriceps muscles more while walking and running. This means females use their strong quadriceps muscles and do not adequately activate their weak hamstrings. The two opposing muscle groups would not be balanced in this situation.
The hamstring muscle group acts to protect the anterior cruciate knee ligament (ACL) and the opposing quadricep muscle group places stress on the ACL. So, if you are quadricep dominant, you are placing excessive stress (and many times serious injury) on the knee ACL.
If you don't have a leg curl machine available, just do your leg curls with the medicine ball.
Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"SCULPT YOUR BODY FOR LIFE OR SPORTS!"
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Wednesday, March 10, 2010
Pushup Plank Exercise
Try the pushup plank exercise to change up your routine and challenge your body. You should always be concerned with improving your core strength. The pushup plank will help you progress with your core strength.
Get in the pushup position and balance on your toes while keeping your body in a straight line. Hold the plank position for the required count without moving. Keep your head in line with your torso and brace your torso (as if taking a punch to the gut).
The pushup plank is an isometric bodyweight exercise which helps you build strength and burn fat without moving much. They are great for building muscles, stabilizing muscles, building strength, improving power and burning fat.
Isometric contractions can be described as a type of muscle contraction where your muscles develop tension without changing length.
Isometric contractions force most if not all of your muscles to work during an exercise. Do the pushup plank your next workout!
Be sure and download your FREE eBooks, "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Get in the pushup position and balance on your toes while keeping your body in a straight line. Hold the plank position for the required count without moving. Keep your head in line with your torso and brace your torso (as if taking a punch to the gut).
The pushup plank is an isometric bodyweight exercise which helps you build strength and burn fat without moving much. They are great for building muscles, stabilizing muscles, building strength, improving power and burning fat.
Isometric contractions can be described as a type of muscle contraction where your muscles develop tension without changing length.
Isometric contractions force most if not all of your muscles to work during an exercise. Do the pushup plank your next workout!
Be sure and download your FREE eBooks, "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Tuesday, March 9, 2010
Vary Workout Intensity, Burn More Fat
Vary your workout intensity to burn more fat. The more intense your workout, the more fat you will burn. Stop spending 2-3 hours in the gym. Quality workouts are the key to fat loss and weight loss success.
Thirty minute circuit weight training workouts and 20-minute interval cardio sessions will give you the results you want.
Intense, speed-based workouts will also give you maximum benefits in minimum time! One 20-minute, speed-based workout will burn tons of calories and fat---during and after your workout!
Speed-based workouts don't have to be "running only" workouts. But, running sprints are usually included in a speed-based workout. Working out at a fast pace has been proven to shape and sculpt your body better because these type of workouts activate your bulkier, shapely fast twitch muscle fibers.
If you are going to use a speed-based workout, you need to learn correct running mechanics! Many people I see running have terrible running mechanics! Bad running mechanics make your workouts inefficient and many times lead to injuries.
You should master the basic running mechanics to become faster and more efficient. Posture, arm action and leg action are keys to improving your speed and efficiency.
Other fat-burning, speed-based exercises you can do during your workout are jumps, medicine ball exercises and agility drills. Master bodyweight speed exercises before progressing to assisted or weight-bearing speed exercises.
Your body also needs adequate strength (including core strength) and speed strength (power) for you to avoid injuries.
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Thirty minute circuit weight training workouts and 20-minute interval cardio sessions will give you the results you want.
Intense, speed-based workouts will also give you maximum benefits in minimum time! One 20-minute, speed-based workout will burn tons of calories and fat---during and after your workout!
Speed-based workouts don't have to be "running only" workouts. But, running sprints are usually included in a speed-based workout. Working out at a fast pace has been proven to shape and sculpt your body better because these type of workouts activate your bulkier, shapely fast twitch muscle fibers.
If you are going to use a speed-based workout, you need to learn correct running mechanics! Many people I see running have terrible running mechanics! Bad running mechanics make your workouts inefficient and many times lead to injuries.
You should master the basic running mechanics to become faster and more efficient. Posture, arm action and leg action are keys to improving your speed and efficiency.
Other fat-burning, speed-based exercises you can do during your workout are jumps, medicine ball exercises and agility drills. Master bodyweight speed exercises before progressing to assisted or weight-bearing speed exercises.
Your body also needs adequate strength (including core strength) and speed strength (power) for you to avoid injuries.
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Monday, March 8, 2010
Break Fat Loss Plateau By Varying Workouts
Some of you can break through your fat loss and weight loss plateau by varying your workouts. If you have been doing the same workout for 1 month, 3 months, 6 months, 1 year or 5 years, your progress has probably stalled.
Your body has the amazing ability to adapt to your workouts and bring your fat loss and weight loss progress to a grinding halt. You MUST be willing to vary your workout routine every 2-3 weeks to keep your body guessing. Actually, you could vary your workout every workout session in different ways (like changing intensity).
Surprisingly, I talk to many people who are unwilling to change their basic workout routine (even when their progress has stalled). He or she says, "I will change...." One month later, there is still no real changes to the workout.....and no progress!
So, here are some ways to change up your workout routine and break through your fat loss plateau:
1. Do different exercises to target the same muscle groups. This change is pretty simple. For example, do chest press on the ball instead of bench press.
2. Change up your weight training routine. This will require you to not talk to friends for 5 minutes between every set! Circuit training or superset training are good choices.
3. Shorten your long, boring cardio sessions. A 20-minute interval cardio session will give you more fat-burning and heart-health benefits than a slower 60-minute cardio session.
4. Add more plyometric exercises (jump training) to your workouts. Plyometric exercises are very intense and effective. Examples would be squat jumps and lateral cone hops.
5. Jump rope every day. Jumping rope continues to be one of the most underused exercises available. Jumping rope is one of the best ways to tone your body.
6. Do more bodyweight cardio workouts. These workouts give you a dual strength and cardio benefit. Bodyweight workouts are great fat burners.
7. Do two separate workouts on the same day. For example, do a 25-minute workout in the morning and evening instead of a 1 hour workout. Research proves that doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more body fat burning.
Vary your workouts and start making progress again with your fat loss and weight loss!
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Your body has the amazing ability to adapt to your workouts and bring your fat loss and weight loss progress to a grinding halt. You MUST be willing to vary your workout routine every 2-3 weeks to keep your body guessing. Actually, you could vary your workout every workout session in different ways (like changing intensity).
Surprisingly, I talk to many people who are unwilling to change their basic workout routine (even when their progress has stalled). He or she says, "I will change...." One month later, there is still no real changes to the workout.....and no progress!
So, here are some ways to change up your workout routine and break through your fat loss plateau:
1. Do different exercises to target the same muscle groups. This change is pretty simple. For example, do chest press on the ball instead of bench press.
2. Change up your weight training routine. This will require you to not talk to friends for 5 minutes between every set! Circuit training or superset training are good choices.
3. Shorten your long, boring cardio sessions. A 20-minute interval cardio session will give you more fat-burning and heart-health benefits than a slower 60-minute cardio session.
4. Add more plyometric exercises (jump training) to your workouts. Plyometric exercises are very intense and effective. Examples would be squat jumps and lateral cone hops.
5. Jump rope every day. Jumping rope continues to be one of the most underused exercises available. Jumping rope is one of the best ways to tone your body.
6. Do more bodyweight cardio workouts. These workouts give you a dual strength and cardio benefit. Bodyweight workouts are great fat burners.
7. Do two separate workouts on the same day. For example, do a 25-minute workout in the morning and evening instead of a 1 hour workout. Research proves that doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more body fat burning.
Vary your workouts and start making progress again with your fat loss and weight loss!
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Saturday, March 6, 2010
Saturday Exercise On-The-Go
If Saturday is a busy crazy day for you, get your exercise on-the-go. There are many ways to exercise besides going to the gym or waiting until your "workout time." On a busy Saturday, if you wait until "workout time," you probably won't exercise at all!"
So, here are some "on-the-go exercise tips" for you on a busy Saturday:
1. If your kid has a team practice, don't just watch. Take a walk or jog.
2. Join a league soccer or basketball team. You will usually have a game or practice on Saturday.
3. Do your yardwork or household chores.
4. If you take your kids to the mall, walk around the mall while they spend your money!
5. Remember to pack and plan your meals instead of eating fastfood on-the-go.
6. Participate in that dance class, spin class or swim class on Saturday morning. This is a good way to get your Saturday started.
7. Walk the dog in the morning and evening.
8. If you watch television during the day, do a bodyweight workout during your favorite show.
9. Finish that paint job or fence job at your house!
10. If all else fails, do your regularly scheduled workout!
Just exercise on a busy Saturday any way you can! If you have some tips, let us know!
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
So, here are some "on-the-go exercise tips" for you on a busy Saturday:
1. If your kid has a team practice, don't just watch. Take a walk or jog.
2. Join a league soccer or basketball team. You will usually have a game or practice on Saturday.
3. Do your yardwork or household chores.
4. If you take your kids to the mall, walk around the mall while they spend your money!
5. Remember to pack and plan your meals instead of eating fastfood on-the-go.
6. Participate in that dance class, spin class or swim class on Saturday morning. This is a good way to get your Saturday started.
7. Walk the dog in the morning and evening.
8. If you watch television during the day, do a bodyweight workout during your favorite show.
9. Finish that paint job or fence job at your house!
10. If all else fails, do your regularly scheduled workout!
Just exercise on a busy Saturday any way you can! If you have some tips, let us know!
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Thursday, March 4, 2010
More Fat Loss With Increased Growth Hormone
You can have more fat loss by increasing exercise-induced growth hormone. Yes, your body can produce more growth hormone without any illegal drugs. Growth hormone is important for building muscle and burning fat.
Intense circuit weight training and interval cardio workouts will increase your body's growth hormone. Research has also proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fitness and heart health.
The progression of your cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise. Rest 20 minutes between sessions if you do weight training and cardio during the same workout.
Doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more fat burning.
According to research, growth hormone in your adult body works great to produce the fat-burning results you want.
Get FREE Training and Nutrition Insider Secrets for a Lean-Body with Six Pack Abs! This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier and get your six-pack abs! Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. Get Your FREE Book Now!
Intense circuit weight training and interval cardio workouts will increase your body's growth hormone. Research has also proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fitness and heart health.
The progression of your cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise. Rest 20 minutes between sessions if you do weight training and cardio during the same workout.
Doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more fat burning.
According to research, growth hormone in your adult body works great to produce the fat-burning results you want.
Get FREE Training and Nutrition Insider Secrets for a Lean-Body with Six Pack Abs! This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier and get your six-pack abs! Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. Get Your FREE Book Now!
Wednesday, March 3, 2010
Healthy Snacks
Healthy snacks are important for the success of your meal plan and for energy between main meals. Snacking doesn't have to be bad. Eat healthy snacks with low to moderate calories and your energy level will improve throughout the day.
The American Dietetic Association also recommends healthy snacking. Snacks bridge the gap between meals and can help you eat less at mealtime. Going too long between meals can cause you to load up on sugary carbohydrates to get quick energy. These types of snacks are usually high in calories, not very nutritious and cause rapid ups and downs in blood sugar levels (you will crash). Here are some good guidelines for healthy snacking:
Snacks can really skyrocket your calorie count if you're not careful!
First, a few common sense eating rules:
1. Use no more than a pat of butter on whole wheat bread or rolls.
2. Use natural sweeteners like cinnamon instead of sugar.
3. Use condiments like mustard instead of ketchup or mayonnaise.
4. Drink only water or unsweetened drinks, like tea. Cranberry juice and pomegranite juice are not that healthy if they are loaded with sugar!
Here are some healthy snacks to eat during the day:
1. Popcorn is high-fiber and low calorie. Skip the butter and excess salt! I like to pop it on the stove in canola or olive oil. On the run, I eat natural, microwaved brands.
2. Nuts. Peanuts, pistachios, pecans and almonds are all good. A handful of nuts goes a long way! They are high-calorie so be careful. Skip the excess salt! Nuts have heart-healthy fats, fiber and vitamins.
3. Fruit is always a healthy, filling snack. I've never heard of anyone getting fat from eating fruit! We all know the health benefits of eating fruit so enough said.
4. Green, leafy salads. Eat green salads on most days with very little dressing. You can't go wrong with green, leafy veggies for the health benefits!
5. Low-fat yogurt is a great snack! Yogurt smoothies are also great options (especially after a strength workout).
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
The American Dietetic Association also recommends healthy snacking. Snacks bridge the gap between meals and can help you eat less at mealtime. Going too long between meals can cause you to load up on sugary carbohydrates to get quick energy. These types of snacks are usually high in calories, not very nutritious and cause rapid ups and downs in blood sugar levels (you will crash). Here are some good guidelines for healthy snacking:
Snacks can really skyrocket your calorie count if you're not careful!
First, a few common sense eating rules:
1. Use no more than a pat of butter on whole wheat bread or rolls.
2. Use natural sweeteners like cinnamon instead of sugar.
3. Use condiments like mustard instead of ketchup or mayonnaise.
4. Drink only water or unsweetened drinks, like tea. Cranberry juice and pomegranite juice are not that healthy if they are loaded with sugar!
Here are some healthy snacks to eat during the day:
1. Popcorn is high-fiber and low calorie. Skip the butter and excess salt! I like to pop it on the stove in canola or olive oil. On the run, I eat natural, microwaved brands.
2. Nuts. Peanuts, pistachios, pecans and almonds are all good. A handful of nuts goes a long way! They are high-calorie so be careful. Skip the excess salt! Nuts have heart-healthy fats, fiber and vitamins.
3. Fruit is always a healthy, filling snack. I've never heard of anyone getting fat from eating fruit! We all know the health benefits of eating fruit so enough said.
4. Green, leafy salads. Eat green salads on most days with very little dressing. You can't go wrong with green, leafy veggies for the health benefits!
5. Low-fat yogurt is a great snack! Yogurt smoothies are also great options (especially after a strength workout).
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Monday, March 1, 2010
Any Fat Loss After 2 Months?
Do you have significant fat loss after 2 months of exercising this year? Are you making any progress with your fitness, health, fat loss and weight loss goals? If the answer is not yes to all questions, you need a better exercise program or you need to commit to consistent exercise (or both)!
Two months is plenty of time for you to see progress with fitness, health, fat loss and weight loss! Your clothes should be fitting looser, your body should be more toned, you should be able to do some type of interval cardio (instead of slow-paced cardio), you should be able to get through a 30-40 minute circuit weight training workout, etc.
Are you feeling overwhelmed from the whole exercise/fitness/meal plan/fat loss/weight loss puzzle? Don't think you will ever get your body to what you want?
Whatever the case, it doesn't have to be that way....you can do it.....with some help! Don't underestimate the value of well-designed fitness program put together by a certified personal trainer. It makes all the difference because you get direction, feedback and encouragement from a trainer who is fit and knows what it takes to get fit and stay fit.
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Two months is plenty of time for you to see progress with fitness, health, fat loss and weight loss! Your clothes should be fitting looser, your body should be more toned, you should be able to do some type of interval cardio (instead of slow-paced cardio), you should be able to get through a 30-40 minute circuit weight training workout, etc.
Are you feeling overwhelmed from the whole exercise/fitness/meal plan/fat loss/weight loss puzzle? Don't think you will ever get your body to what you want?
Whatever the case, it doesn't have to be that way....you can do it.....with some help! Don't underestimate the value of well-designed fitness program put together by a certified personal trainer. It makes all the difference because you get direction, feedback and encouragement from a trainer who is fit and knows what it takes to get fit and stay fit.
Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
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