The Core Problem

Your body's core consists of the lumbo-pelvic-hip complex, thoracic spine and cervical spine. THE CORE is your body's center of gravity. Few of us have sufficient CORE STRENGTH.

A stronger and more stable CORE will maximize your EXTREMITY STRENGTH (limbs) and POWER (how fast your muscles can exert force). You should work on strengthening your body's core before trying to make significant gains in strength elsewhere, such as your limbs.

A weak core will lead to injuries such as low back pain and a host of other trunk-related problems. Stability ball exercises, planks, bridges and low back extensions are great core exercises.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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