New Year's Fitness Resolution Burnout
About this time every year, many people's new year's fitness resolutions begin to lose steam. In my previous blog entry, I mentioned some pitfalls to avoid.
So, did you skip that Friday workout? If you did, work out on Saturday or Sunday and keep it going on Monday. If you can stay with your exercise plan through March, you have a great chance to continue.
Usually, you'll begin to see significant body and health improvements at about 3 months. This will propel you to continue your workouts.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
So, did you skip that Friday workout? If you did, work out on Saturday or Sunday and keep it going on Monday. If you can stay with your exercise plan through March, you have a great chance to continue.
Usually, you'll begin to see significant body and health improvements at about 3 months. This will propel you to continue your workouts.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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