New Year's Fitness Resolution Burnout

About this time every year, many people's new year's fitness resolutions begin to lose steam. In my previous blog entry, I mentioned some pitfalls to avoid.

So, did you skip that Friday workout? If you did, work out on Saturday or Sunday and keep it going on Monday. If you can stay with your exercise plan through March, you have a great chance to continue.

Usually, you'll begin to see significant body and health improvements at about 3 months. This will propel you to continue your workouts.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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