Avoid The Osteoporosis Pill

The best way to avoid osteoporosis, and the pill, is to do weight-bearing exercises that cause your bones to remain healthy while increasing density.

You're not too young or old to start some kind of weight-bearing exercise (this includes body weight exercises). Exercises like squats, lunges, bench press, biceps curls, leg curls, etc. can be done with little or no weight.

Note to bikers and swimmers---you also need to do weight-bearing exercises because biking and swimming does not place enough stress on the bones to allow sufficient regeneration and increased density.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Popular Posts