Avoid The Osteoporosis Pill

The best way to avoid osteoporosis, and the pill, is to do weight-bearing exercises that cause your bones to remain healthy while increasing density.

You're not too young or old to start some kind of weight-bearing exercise (this includes body weight exercises). Exercises like squats, lunges, bench press, biceps curls, leg curls, etc. can be done with little or no weight.

Note to bikers and swimmers---you also need to do weight-bearing exercises because biking and swimming does not place enough stress on the bones to allow sufficient regeneration and increased density.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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