More On The Core

Core Training Should Be a Part of Every Workout--30% to 40% of Work-Related Injuries Involve Core Muscles (such as low back pain). Low Back Pain Affects Nearly 85% of All Adults.

You should always do full body strength training which will include core work. Full body strength training will also burn the most fat from your body.

You don't have to do 1000 crunches. Really, you concentrate on core exercises like ab curl ups, planks, bridges, cobras, mountain climbers and back extensions.

Include more core work in your workouts!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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