What Dietary Supplements Are Safe?

Have you ever wondered about the safety of the dietary supplements (pill, powder or fluid) you are taking?

Check out the "Generally Regarded As Safe" (GRAS) list published by the U.S. Food and Drug Administration. Also, consult with your doctor and always follow the instructions on the label when taking any dietary supplement. There are no guarantees but you are smart to do as much research as possible.

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Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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