Exercise When You Can

There are no excuses for not exercising! Take advantage of the free time you have during the day and exercise. Doing two separate cardio sessions for 15 minutes each (or 3 sessions for 10 minutes each) gives you the same calorie burn as one 30 minute session.

So, go ahead and walk during your breaks at work! This will get you started and progressing to higher-intensity exercise.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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