Youth Exercise Cost A Little Money and A Lot of Effort

It doesn't cost much money for our youth to start exercising every day. They don't even need to be on a sports team or club.

Concentration should be on exercises that encourage core strength, balance, flexibilty and muscle endurance. Many of these exercises require little else but their body weight and their effort.

Examples are circuit jump roping, squats, lunges, single-leg squats, single-leg squat touchdowns, pushups, pullups, bridges, supergirls and ladder drill exercises.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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