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Showing posts from January, 2008
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Running On A Treadmill Or In A 10K Run? You Need Good Mechanics

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Prevention Of Hamstring Injuries Is The Best Cure

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Shape Up Your Glutes, 3

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Have High Blood Pressure? Be Careful With Energy Drinks!

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Lose Fat Weight, Not Muscle Weight!

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Shape Up Your Glutes, 2

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Shape Up Your Glutes, 1

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Slow The Effects Of Aging With Stretching And Exercise

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What Happens To Fat Cells When You Lose Weight?

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Beware of Waist and Hip Measurements

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You Should Exercise Using More Than One Plane of Motion

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Exercise Technique Article Series, 12

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Exercise Technique Article Series, 11

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Exercise Technique Article Series, 10

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Avoid New Year's Resolution Burnout!

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.