5 Steps to Start Losing Weight Today
Take steps today to start burning fat and losing weight! Start changing your body today....what's stopping you?
Unless you have a medical or physical limitation, you have NO EXCUSES for putting off exercise and eating better. So, take steps and take charge of your health and fitness. No one can do this for you.
Note: You may need to get medical clearance before starting an exercise program, especially if you have been inactive.
Here are 5 Steps to Start Losing Weight Today:
1. Do something you love. What physical activity do you love? Are you in an "exercise rut?" Forget all the exercise theories and articles! Just get started with an exercise activity you love and do this activity for at least 30 minutes on most days. Before you know it, you will have started exercising regularly again.
2. You don't have a meal plan yet? Here are some things you can start doing today to improve your eating habits:
--Drink only water or unsweetened drinks for beverages
--Severely limit candy, cookies, pastries, junk food and processed foods
--Eat at least one fruit or vegetable with every meal
--Eat protein with every meal, such as eggs, fish, nuts or lean chicken/beef/turkey
--Eat small meals, every 3-4 hours
--Start writing down what and why you eat to hold yourself accountable
3. Tell a friend about your immediate plan to start getting fit. It helps to have someone hold you accountable and its even better if that person will join you. You need help to accomplish your fat loss and weight loss goals. That could be a trainer, a friend, a spouse or other family member. Research proves that those who have weight loss buddies are more likely to succeed.
4. So, you're too busy to exercise? Not! Many days, I fit in 15-20 minutes of exercise while waiting for a client training session. Take advantage of "DEAD TIME" during your day and exercise. Twenty minutes of exercise here and 20 minutes of exercise there works just fine.
5. You don't have any equipment or a gym membership? No problem. You don't need either one to get started. All you need is your body and a little time.
Start something active and healthy today!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Unless you have a medical or physical limitation, you have NO EXCUSES for putting off exercise and eating better. So, take steps and take charge of your health and fitness. No one can do this for you.
Note: You may need to get medical clearance before starting an exercise program, especially if you have been inactive.
Here are 5 Steps to Start Losing Weight Today:
1. Do something you love. What physical activity do you love? Are you in an "exercise rut?" Forget all the exercise theories and articles! Just get started with an exercise activity you love and do this activity for at least 30 minutes on most days. Before you know it, you will have started exercising regularly again.
2. You don't have a meal plan yet? Here are some things you can start doing today to improve your eating habits:
--Drink only water or unsweetened drinks for beverages
--Severely limit candy, cookies, pastries, junk food and processed foods
--Eat at least one fruit or vegetable with every meal
--Eat protein with every meal, such as eggs, fish, nuts or lean chicken/beef/turkey
--Eat small meals, every 3-4 hours
--Start writing down what and why you eat to hold yourself accountable
3. Tell a friend about your immediate plan to start getting fit. It helps to have someone hold you accountable and its even better if that person will join you. You need help to accomplish your fat loss and weight loss goals. That could be a trainer, a friend, a spouse or other family member. Research proves that those who have weight loss buddies are more likely to succeed.
4. So, you're too busy to exercise? Not! Many days, I fit in 15-20 minutes of exercise while waiting for a client training session. Take advantage of "DEAD TIME" during your day and exercise. Twenty minutes of exercise here and 20 minutes of exercise there works just fine.
5. You don't have any equipment or a gym membership? No problem. You don't need either one to get started. All you need is your body and a little time.
Start something active and healthy today!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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