10 Top Self-Confidence Boosters

  • A hidden culprit of depression, anxiety, and stress is low self-confidence.  Here are some small changes to your daily routine that can help boost confidence.  

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Here's a great bodyweight workout to shape up.  There's 3 levels:  beginner, intermediate and advanced.  

Mark Dilworth, BA, PES
My Fitness Hut


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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