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10 Top Self-Confidence Boosters

  • A hidden culprit of depression, anxiety, and stress is low self-confidence.  Here are some small changes to your daily routine that can help boost confidence.  

    confidence
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Here's a great bodyweight workout to shape up.  There's 3 levels:  beginner, intermediate and advanced.  

 Mark Dilworth, BA, PES
My Fitness Hut
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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.