Here's a great bodyweight workout to shape up. There's 3 levels: beginner, intermediate and advanced.
Mark Dilworth, BA, PES
My Fitness Hut
Wednesday, April 9, 2014
10 Top Self-Confidence Boosters
Labels: Bodyweight Exercise, Clean Eating, eat for energy, Exercise Motivation, health and wellness, self esteem, Shape Your Body
I have been a fat loss expert and fitness author since 2006 and am the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. I have helped thousands transform their bodies to lean with lasting weight loss.
I encourage clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and your ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.