Wednesday, April 9, 2014

10 Top Self-Confidence Boosters

  • A hidden culprit of depression, anxiety, and stress is low self-confidence.  Here are some small changes to your daily routine that can help boost confidence.  

    (click to enlarge) 
Here's a great bodyweight workout to shape up.  There's 3 levels:  beginner, intermediate and advanced.  

Mark Dilworth, BA, PES
My Fitness Hut

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