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FITNESSGRAM---Schools' Assessment Tool For Kids' Fitness

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Middle-Aged and Older Adults Need Anaerobic Exercise

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Some Fitness Issues For Women Ages 35 to 50

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Teens Can Get Their "Rears In Gear" With Exercise

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Kids Should Start Early With Good Fitness Habits

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.