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Exergaming? Making Exercise Fun

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A Simple Weight Loss Tool: Eat Your Calories!

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Avoiding "First Year In College" Weight Gain

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Recovery From Intense Exercise

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Exercise and Weight Gain During And After Pregnancy

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The Effects Of Exercise On Depression

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.