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Showing posts from December, 2009
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Walk Every Day Until January

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Merry Christmas From My Fitness Hut!

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Burn More Fat With Weight Training

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Your Fat Loss Year In Review

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Burn Fat And Lose Weight Before January

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Stabilize Deep Core Muscles

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Top 10 Eating Tips To Live Healthier

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Fat-Burning Bodyweight Workout

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Fat Loss Management

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Exercise Relieves Stress During Holidays

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Weight Loss Helped By Exercise, Rest And Recovery

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BOSU Ball Exercises Do Not Activate More Core Muscles

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Maintain Muscle Or Body Fat Returns

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Too Much Alcohol Consumption Can Increase Body Fat

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.