Posts

Showing posts from July, 2008
Show all
Posted by

Is Your Fitness Better After 1 Month?

Post a Comment
Posted by

Personal Trainers Have Fitness Struggles Too, 4

Post a Comment
Image
Posted by

Personal Trainers Have Fitness Struggles Too, 3

Post a Comment
Posted by

Personal Trainers Have Fitness Struggles Too, 2

Post a Comment
Posted by

Personal Trainers Have Fitness Struggles Too, 1

Post a Comment
Image
Posted by

Strengthen Your Core and Glutes: Pushup Plank With Leg Lift

Post a Comment
Image
Posted by

Runners Need Adequate Leg Strength

Post a Comment
Image
Posted by

Vacations and Your Workouts

Post a Comment
Posted by

Client Fitness Question Of The Week, 2

Posted by

A Simple, Effective Cardio Workout

Post a Comment
Posted by

Keeping A Food Journal Will Increase Your Chances Of Fitness Success

Posted by

The First Day Of The Rest of Your Fitness Year

Post a Comment

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.