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Showing posts from January, 2009
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Super Bowl Food Tips

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Exercising After A Long Layoff

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Add "Rotation" To Your Workouts To Burn More Fat

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So, You Wanna Workout Like An Athlete......

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Ab Curl Ups

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Don't Take Shortcuts With Anabolic Steroid Use

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Exercise Standing Up And Stand More To Burn Fat

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Two Great Cardio Workouts

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Goal Setting And Your Fitness

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I Wish I Had Started Exercising and.......

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What's Your Plan To Get Fit?

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Start Writing It Down....What You Eat!

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Commercial Weight Loss Programs vs. My Fitness Hut's Fat Blaster Athletic System

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.